Step Up Your Game in 2025!

"How You Start Your Day Determines Your Day"

While this isn’t always true, it’s a solid modern proverb that carries a lot of weight.

A good night’s sleep is a gift—a supernatural reboot built into God’s design. During sleep, our brains undergo a chemical cleansing, refreshing both our minds and bodies. Why waste those gains? Starting your day well is an opportunity to set the tone for everything that follows.

Taking this seriously can be a game-changer. It’s not a magic formula, but over time, it can help protect against depression, boost productivity, and increase your sense of clarity and purpose.

Scripture reminds us of the fresh start available to us each morning:

  • “The Lord’s compassions never fail. They are new every morning.” (Lamentations 3:22-23)
  • David sang, “Awake, my soul! Awake, harp and lyre! I will awaken the dawn.” (Psalm 57:7-8)
  • Even Jesus modeled this habit: “In the early morning, while it was...
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